Is It Time to Move On? Signs You May Need a New Therapist

When It’s Time to Break Up with Your Therapist

Therapy is a deeply personal journey, and the relationship you have with your therapist plays a crucial role in your progress. Sometimes, despite best efforts, the therapeutic relationship no longer feels helpful—or may even feel uncomfortable. Here are some signs that it might be time to consider finding a new therapist.

1. You Don’t Feel Heard or Understood

A good therapist listens actively and works to understand your unique perspective. If you consistently feel dismissed, misunderstood, or that your concerns aren’t taken seriously, it may be a sign that the therapeutic relationship isn’t meeting your needs.

2. You Feel Anxious or Dread Appointments

It’s normal to feel nervous before starting therapy, but ongoing anxiety or dread before every session can be a red flag. Therapy should feel like a safe space, even when discussing difficult topics.

3. Boundaries Are Not Respected

Professional boundaries are essential in therapy. If your therapist shares too much about their own life, contacts you outside of agreed times, or makes you feel uncomfortable in any way, this is a serious concern.

4. You’re Not Seeing Progress

Therapy takes time, and progress isn’t always linear. However, if you feel stuck for a long period and your therapist isn’t adapting their approach or discussing new strategies, it may be time to reassess.

5. You Feel Judged or Blamed

You deserve a non-judgemental, supportive environment. If you feel criticised, blamed, or shamed by your therapist, it can hinder your growth and self-esteem.

6. Your Goals or Needs Have Changed

Sometimes, your needs evolve. If you find your goals have shifted or you’d benefit from a different therapeutic approach or expertise, it’s okay to seek a better fit.

What To Do Next

If you recognise any of these signs, consider discussing your concerns with your therapist. Open communication can sometimes resolve issues. However, if things don’t improve, it’s okay to seek support elsewhere. Your wellbeing is the priority.