5 Tips For A Calm, Joyful & Autism Friendly Easter.
- Liz Smalley
- Apr 17
- 2 min read
Easter is a time for family, fun, and new traditions—but we know it can also bring unique challenges for autistic individuals and their loved ones. Whether you’re planning a family gathering, an egg hunt, or simply looking for ways to make the holiday more comfortable, here are some practical tips to help everyone enjoy the season:
Tips for an Autism-Friendly Easter
1. Keep Routines Where PossibleTry to stick to familiar wake-up times, meals, and daily routines, even if the day brings special activities. Consistency helps provide comfort and predictability, especially during busy family gatherings. If you’re hosting, consider designating a quiet space where anyone can take a break if things get overwhelming.
2. Prepare for Sensory NeedsEaster celebrations can be loud and bright. Plan ahead for sensory challenges:
Offer earplugs or headphones if noise is an issue.
Use muted decorations and avoid flashing lights or loud music.
Let your loved one know it’s okay to step away for a sensory break at any time.
3. Adapt the Easter Egg HuntEgg hunts can be fun for everyone with a few simple adjustments:
Use a visual schedule or social story to explain how the hunt will work.
Color-code eggs or assign names so each person knows which eggs to find.
Hide eggs in accessible locations, or attach balloons to make them easier to spot.
Consider non-food treats or sensory-friendly fillers (small toys, stickers, fidgets) for those with dietary needs or preferences.
4. Plan Ahead and CommunicateTalk about what will happen during Easter in advance. Use stories, pictures, or a written schedule to help everyone know what to expect. This reduces anxiety and helps prevent meltdowns.
5. Celebrate in Your Own WayRemember, there’s no “right” way to celebrate Easter. If traditional meals or large gatherings feel overwhelming, it’s okay to keep things simple or do something different that feels right for your family.
Wishing you a peaceful and joyful Easter, filled with moments that work for you and your loved ones. However you celebrate, know that you’re not alone—and that making the holiday autism-friendly is something to be proud of.
If you're looking for something else to do in a quiet moment, how about checking out my new mini course if you've already had a diagnosis. Click on the picture below to find out more.
With Kindness
Liz
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